Sleep takes up one-third of a person’s life. If your sleep quality is poor, the remaining two-thirds of your time will also be affected. To achieve quality sleep, it’s essential to understand the stages of human sleep!

【Sleep Insights】Tips for Falling Asleep Quickly

1. Take a warm bath (10 to 15 minutes) about an hour before bed.
2. Avoid using phones, computers, or other electronic devices at least 30 minutes to 1 hour before bedtime.
3. Write down pending tasks or thoughts worth considering on paper before bed to help calm your mind.
4. Perform muscle relaxation exercises for 10 minutes before sleeping.
5. Avoid alcohol or coffee in the evening.

For detailed explanations, please watch the video.
Source: WeisWay